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Receta Parsley And Chickpea Salad

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Raciónes: 4

Ingredientes

Cost per serving $0.57 view details
  • 1 x 425g tin of cooked chickpeas
  • 4 Tbsp. flat parsley
  • 1 Tbsp. finely minced shallots or possibly red onions
  • 2 clv garlic peeled crushed
  • 1 x juice of 1 large lemon
  • 1 lrg tomato peeled and diced
  • 1 Tbsp. extra virgin extra virgin olive oil

Direcciones

  1. Drain the chickpeas and place in a bowl.
  2. Throw away any parsley stalks and add in the leaves to the bowl with all the other ingredients.
  3. Season with salt and pepper to taste and mix well.
  4. Serve at room temperature not straight from the refrigerator.
  5. Add in some quartered hard boiled Large eggs and whole black olives as a garnish if desired.
  6. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 169  
Calories from Fat 41 24%
Total Fat 4.71g 6%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 313mg 9%
Total Carbs 26.68g 7%
Dietary Fiber 5.3g 18%
Sugars 1.13g 1%
Protein 5.87g 9%
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