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Ingredientes
- 500g dried spaghetti pasta
- 750g broccoli, trimmed, cut into small florets, stalks removed
- 1/3 cup olive oil
- 2 garlic cloves, crushed
Direcciones
- Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add broccoli to pan for the last 5 minutes of cooking. Drain. Return pan to medium-high heat.
- Heat oil in pan. Add garlic. Cook, stirring, until fragrant. Return pasta and broccoli to pan. Stir to combine. Serve.
- Notes
- You will need about 3 heads of broccoli. After cooking, the broccoli should be broken down, with small pieces stuck to each strand of pasta.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 664 | |
| Calories from Fat 179 | 27% |
| Total Fat 20.32g | 25% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 646mg | 18% |
| Total Carbs 101.36g | 27% |
| Dietary Fiber 7.0g | 23% |
| Sugars 5.29g | 4% |
| Protein 19.61g | 31% |
Evaluaciones
04 de Febrero de 2011
This was simple and tasty. I added lemon to mine though, it added a nice touch.Yo he cocinado/probado esta recetaEsta es una variación
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