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Raciónes: 6

Ingredientes

Cost per serving $2.68 view details

Direcciones

  1. 1. Bring large pot of salted water to boil. Drop tomatoes, few at a time, into the boiling water. Scald for 10 sec, then transfer to bowl of ice water. Scald all tomatoes, drain and slip off skins. Cut in half, squeeze out seeds and juice, chop coarsely. Reserve.
  2. 2. Drain artichokes & reserve marinade.
  3. 3. Heat extra virgin olive oil in large saucepan & saute/fry onions, garlic, basil, oregano, parsley & dry red pepper over med heat for 5 minutes.
  4. 4. Crush black peppercorns & add in to onion mix.
  5. 5. Add in tomatoes to the sauce, season with about 1 tsp salt and simmer uncovered over med heat for one hour.
  6. 6. Add in reserved artichoke marinade & simmer, stirring often, for another 30 minutes.
  7. 7. Stir in artichokes & continue to simmer till sauce is rich & thick, another 20 minutes or possibly so. Stir in Romano cheese, taste & adjust seasoning, & serve over your favorite pasta. (if serving Pasta Raphael cool, toss with sauce and cold to room temp)
  8. NOTES : I've added 1 or possibly 2 cooked boneless chicken breasts, cut up. Can be served over tortellini. Sufficient sauce for at least 4 lbs pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 6 servings
Calories 285  
Calories from Fat 189 66%
Total Fat 21.47g 27%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 533mg 22%
Potassium 843mg 24%
Total Carbs 20.12g 5%
Dietary Fiber 6.3g 21%
Sugars 9.55g 6%
Protein 7.06g 11%
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