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Ingredientes
- 2 x -(up to)
- 3 x Cloves (large) garlic, peeled
- 1/2 c. Fresh basil leaves, washed, dry
- 1 c. Nonfat cottage cheese
- Â Â Salt, to taste (i omit this)
- 1/4 c. Plain nonfat yogurt
- 1 Tbsp. Extra virgin olive oil (I use 2 tsp. and even ommited it accidentally once-it will still delish but less creamy)
- 1/4 c. Parmesan cheese (could maybe cut back here, too)
- 1 lb Fusilli pasta (or possibly any kind)
- 1Â 1/2 x -(up to)
- 2 lb Broccoli broken into florets
Direcciones
- Okay-i wouldn't exactly call this a "pasta sauce" but you won't believe how yummy and rich this recipeis!. Unknowing friends have told me after they eat it which will be full for hrs , it was so rich and creamy-they really laugh when i tell them it has almost no fat in it!
- Turn on a food processor fitted with a steel blade and drop in the garlic.
- Process till finely minced. Add in the basil and chop fine. Add in the cottage cheese, salt, pepper, yogurt, extra virgin olive oil, and parmesan chees; puree till the mix is creamy and smooth.
- Bring a large pot of water to a rolling boil. Add in the pasta-boil 4-5 min and add in the broccoli. Continue till the pasta/broccoli is cooked.
- Drain, toss with the cottage cheses mix-serve at once . feeds 4 hungry people(can easily stretch to 6).
- P.S. I chop up some fresh tomato and also add in this. it adds color and a lot of flavor. this recipe has been a HUGE hit!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 562 | |
| Calories from Fat 70 | 12% |
| Total Fat 8.08g | 10% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 276mg | 12% |
| Potassium 781mg | 22% |
| Total Carbs 97.52g | 26% |
| Dietary Fiber 7.4g | 25% |
| Sugars 6.83g | 5% |
| Protein 25.45g | 41% |
