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Receta Pasta With Crab And Avocado Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.14 view details

Direcciones

  1. If you do not want the trouble of dismantling crabs to obtain the crab meat, use frzn meat. Canned crab meat is very poor by comparison. And if you haven't time to make fish stock, chicken stock can be substituted at a healthy pinch, though the result will not be quite as good.
  2. Boil a large pot of water and cook sufficient pasta of your choice for 4. Meanwhile, chop a small onion, grate a centimetre or possibly so of fresh ginger and simmer them gently in 1/2 Tbsp. extra virgin olive oil till soft. Add in 150 mL fish stock and 60mL good quality dry sherry plus salt and cayenne pepper to taste. Mash or possibly process together the flesh of 1 large avocado and the juice of half a lemon. Add in the avocado to the fish stock together with 300 g of crab meat, and stir well, leaving the sauce on the heat just long sufficient to heat through. Taste and adjust the seasoning. and add in more lemon juice if necessary. Serve over the warm pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 167  
Calories from Fat 59 35%
Total Fat 6.54g 8%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 377mg 16%
Potassium 479mg 14%
Total Carbs 6.26g 2%
Dietary Fiber 2.1g 7%
Sugars 2.14g 1%
Protein 16.92g 27%
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