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Receta Pasta With Currants, Pine Nuts And Garbanzos

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Raciónes: 6

Ingredientes

Cost per serving $1.87 view details

Direcciones

  1. Heat oil in pan, add in garlic and onions; cook, stirring, till onions are soft. Add in spices (see note); cook, stirring, till fragrant. Add in garbanzos (chickpeas), tomatoes, currants and extra oil, stir till combined and heated through.
  2. Add in pasta to large pan of boiling water, boil, uncovered, till just tender; drain. Combine garbanzo mix and pasta in bowl; sprinkle with nuts and basil. Serve.
  3. Variation: remove from heat; add in garam masala and fresh cilantro. Allow to sit a few min before serving. Serve warm or possibly at room temperature.
  4. Recipe appears in the Pasta volume of the mini-menu series. May also appear in other Cole publications or possibly in Australian Women's Weekly Cookbooks.
  5. Description: "Fusion of flavors in this pasta dish - with garbanzo and basil and spice"
  6. NOTES : OUR TEST VERSION: We rescaled the recipe: basically quartered everything; used only one-third the amount of oil. Add in more garbanzos (a liquid removed 8-ounce can). The other deviations: warmed a healthy pinch of Asafetida in oil; then sauteed the onion and garlic. We added garam masala and fresh cilantro at the end, after removing the pan from direct heat. REVIEW - This was good! Nice fusion of flavors. Comfort food. Not too spicy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 6 servings
Calories 590  
Calories from Fat 217 37%
Total Fat 24.83g 31%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 519mg 15%
Total Carbs 79.37g 21%
Dietary Fiber 6.7g 22%
Sugars 9.97g 7%
Protein 14.3g 23%
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