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Ingredientes
- 4 ripe petite bananas, skinned & frzn
- 1 c. peaches, frzn
- 2-3 ice cubes
- 3/8 c. reduced fat peanut butter at room temperature
- 1 1/2 teaspoon vanilla
- dash cinnamon and nutmeg
Direcciones
- Gently blend and pulverize frzn bananas and peaches and ice in a food processor or possibly chop by hand. Warm peanut butter in a stainless steel bowl in hot water or possibly in unopened can in steamer to about 140°F so it will flow easier. If peanut butter separates, beat together with a fork.Blend peanut butter into frzn fruit mix for 15-30 seconds. Blend in spices. Portion into cup servings. Refreeze to 10°-20°F.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 202 | 49% |
| Total Fat 24.13g | 30% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Potassium 455mg | 13% |
| Total Carbs 42.24g | 11% |
| Dietary Fiber 5.2g | 17% |
| Sugars 31.27g | 21% |
| Protein 11.41g | 18% |
