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Receta Pear And Raspberry Compote

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Ingredientes

Cost per recipe $6.42 view details

Direcciones

  1. 1. Place the fruit, apple juice and vanilla essence in a small pan. Bring to the boil, then simmer for 15-20 min till the pears are just soft.
  2. Leave to cold then chill. To serve, divide the compote into individual portions, top with lowfat yoghurt and scatter with pumpkin seeds to finish
  3. NOTES : Healthy puddings can be as delicious as creamy, cholesterol-filled concoctions. Serve this dessert chilled or possibly just hot on colder days.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 692g
Calories 531  
Calories from Fat 142 27%
Total Fat 15.87g 20%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 1076mg 31%
Total Carbs 97.83g 26%
Dietary Fiber 28.9g 96%
Sugars 53.7g 36%
Protein 12.69g 20%
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