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Ingredientes
- 4 med Potatoes, cooked, mashed w/:
- 1/4 c. Water (to yield 3 cp mashed)
- 2 c. Brown gravy, mushroom gravy, or possibly other sauces (such as tomato)
- 1 x Onion, minced coarsely
- 3 x Carrots, sliced thinly
- 1 x Green pepper, diced
- 1/2 lb Broccoli, cut into stems and flowers
- 1/4 lb Green beans, cut into 1-inch pcs
- 1 bn Spinach, torn into bite-size pcs
Direcciones
- Steam vegetables (except spinach) about 15 min, till crisp-tender.
- Remove from heat. Stir in spinach and 2 c. gravy. Spoon this filling into a 9"x12" backing dish. Spread mashed potatoes over the top. Sprinkle with a small amount of paprika. Make 30 min at 350 degrees.
- HINTS: any veggies can be used, and frzn works also. Use about 8 c. minced veggies total.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 125 | |
| Calories from Fat 45 | 36% |
| Total Fat 5.03g | 6% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 519mg | 22% |
| Potassium 596mg | 17% |
| Total Carbs 16.75g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.56g | 2% |
| Protein 5.25g | 8% |
