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Receta Penne With Swiss Chard And Leeks In A Walnut Cream Sauce

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Raciónes: 2

Ingredientes

Cost per serving $3.33 view details
  • 2 Tbsp. Unsalted butter
  • 1 c. Chopped leek, white and pale green part
  • 1 lb Swiss chard, red if possible stems cut from
  •     leaves and minced into thin slices
  • 3 lrg Garlic cloves chopped
  • 1/4 tsp Red pepper flakes (optional)
  • 1/3 c. Canned chicken broth
  • 2/3 c. Heavy cream - (to 1 c.)
  • 1 Tbsp. Walnut oil
  •     (or possibly similar nut oil such as hazelnut)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/2 lb Penne cooked, liquid removed
  •     according to package directions
  • 3 Tbsp. Toasted walnut halves broken large pcs
  • 2 Tbsp. Chopped fresh tarragon or possibly parsley
  •     (or possibly a combination of both)
  •     Freshly-grated Parmesan cheese (optional)

Direcciones

  1. In a skillet set over moderately-low heat heat butter, add in leek, chard stems, and salt and pepper to taste. Cut a round piece of waxed paper to fit the size of your skillet and place it over the vegetables. Cover the skillet with a lid and cook for 5 min. Remove the cover and wax paper. Now add in the chard leaves, garlic, red pepper flakes, and broth and simmer the mix stirring occasionally, uncovered for 5 min more. Increase the heat to high and reduce liquid till almost evaporated. Add in the cream and walnut oil and simmer sauce over moderately-high heat, stirring, till lightly thickened. Season with salt and pepper.
  2. Transfer cooked pasta to a large bowl. Add in the sauce, toasted walnuts and toss to combine. Transfer pasta to serving plates and sprinkle with tarragon or possibly parsley. Serve with freshly-grated Parmesan cheese.
  3. This recipe yields 2 to 3 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 449g
Recipe makes 2 servings
Calories 813  
Calories from Fat 338 42%
Total Fat 38.7g 48%
Saturated Fat 17.86g 71%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 535mg 22%
Potassium 1221mg 35%
Total Carbs 98.13g 26%
Dietary Fiber 7.9g 26%
Sugars 6.28g 4%
Protein 21.34g 34%
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