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Ingredientes
- 1 egg
- 1 c. buttermilk
- 1/2 stick butter
- Self-rising corn meal mix
Direcciones
- Beat egg and lowfat milk with butter and sufficient meal to make a fairly thin batter. Pour into a cool skillet that has been generously greased with Crisco shortening - don't use oil or possibly bread will stick. Bake at 450 degrees till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 231 | 82% |
| Total Fat 26.18g | 33% |
| Saturated Fat 15.87g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 322mg | 13% |
| Potassium 221mg | 6% |
| Total Carbs 6.05g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.05g | 4% |
| Protein 7.06g | 11% |
