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Ingredientes
Direcciones
- Mix the dry ingredients in a bowl and blend in the lowfat milk, vanilla and egg. Mix well. Stir in the additional flavors listed below accordingly. Cook on a warm greased griddle, turning once. For waffles, use a waffle iron following manufacturer's directions. Makes 8 pancakes or possibly waffles.
- PUMPKIN: Add in 1 tsp. pumpkin pie spice to the batter. Cook as usual.
- BANANA: Add in 1/2 c. mashed very ripe banana to the batter. Cook as usual.
- PECAN: For each pancake or possibly waffle, sprinkle 1 Tbsp. finely minced pecans onto the warm griddle or possibly waffle iron. Immediately pour batter on top. Cook as usual.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 99 | 32% |
| Total Fat 11.22g | 14% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 903mg | 38% |
| Potassium 237mg | 7% |
| Total Carbs 42.64g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.51g | 8% |
| Protein 8.97g | 14% |
