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Raciónes: 6

Ingredientes

Cost per serving $1.03 view details
  • 1 pkg. active dry yeast
  • 1 tbsp. sugar
  • 2 c. finely minced cooked chicken
  • 1 1/2 c. shredded Cheddar, Swiss or possibly Provolone cheese (6 ounce.)
  • 1 (10 ounce.) pkg. minced spinach, thawed, well liquid removed
  • 1/4 c. finely minced onion
  • 1 beaten egg white
  • 2 teaspoon sesame seed

Direcciones

  1. In mixer bowl dissolve yeast in 1 c. hot water (105 to 115 degrees). Add in 1 c. of flour, sugar and 1 teaspoon salt. Beat on low 30 seconds; scrape bowl constantly. Beat on high 3 min. Stir in as much of remaining flour as you can.
  2. Turn out onto lightly floured surface. Knead in sufficient of remaining four to make moderately soft dough which is smooth and elastic (3 to 5 min). Cover; set aside.
  3. For filling: Combine next 5 ingredients and 1/4 teaspoon salt. On lightly floured surface, roll dough into 16x10 inch rectangle. Spread filling lengthwise down center third of dough. Bring long edges together over filling; seal. Seal ends. Place, seam side down, on lightly greased baking sheet.
  4. Brush with mix of egg white and 1 tbsp. water. Sprinkle with sesame seed. Bake in 375 degree oven 40 min or possibly till loaf sounds hollow when tapped, if needed, cover with foil last 10 min to prevent overbrowning. Serve hot or possibly chilled. Makes 8 main dish servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 257  
Calories from Fat 161 63%
Total Fat 18.18g 23%
Saturated Fat 8.38g 34%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 241mg 10%
Potassium 354mg 10%
Total Carbs 4.81g 1%
Dietary Fiber 1.2g 4%
Sugars 2.65g 2%
Protein 18.68g 30%
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