Receta Pico De Gallo Chicken Quesadillas

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Raciónes: 2

Ingredientes

Cost per serving $1.57 view details

Direcciones

  1. 1 To Make Pico De Gallo: Combine the tomato, onion, fresh lime juice, fresh cilantro, fresh jalapeno and salt and pepper to taste. Mix all together.
  2. 2 In a large skillet (cast iron if possible), heat 1/4 Tbsp. of the extra virgin olive oil. Add in the chicken breast meat and saute/fry till cooked through and juices run clear. Remove chicken from skillet and set aside.
  3. 3 Put the remaining 1/4 Tbsp. of extra virgin olive oil in the warm skillet and saute/fry the onion till tender. Add in the green bell pepper and saute/fry till tender. Add in the chopped garlic and saute/fry till the aroma is strong; add in the pico de gallo and the previously sauteed chicken breast meat. Stir all together. Set this mix aside; keep hot.
  4. 4 Clean the skillet; heat one flour tortilla in it. Spread 1/2 of the shredded cheese on the tortilla and add in the chicken mix. Add in the remaining cheese and top with the remaining tortilla. Flip and grill on the opposite side. Make sure both sides are equally grilled. Remove quesadilla from skillet and cut into quarters. Serve with lowfat sour cream and pico de gallo, if you like.
  5. Description: "Flour tortillas filled with chicken breast, onions, peppers, pico do gallo and Monterey jack cheese. Buen Proveco!"
  6. NOTES : Kristin notes: Use nonfat lowfat sour cream, nonfat flour tortillas, and reduced fat cheese to make this more heart healthy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 2 servings
Calories 236  
Calories from Fat 114 48%
Total Fat 12.73g 16%
Saturated Fat 6.07g 24%
Trans Fat 0.01g  
Cholesterol 47mg 16%
Sodium 296mg 12%
Potassium 480mg 14%
Total Carbs 14.89g 4%
Dietary Fiber 2.7g 9%
Sugars 7.2g 5%
Protein 17.32g 28%
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