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Ingredientes
- 6 Large eggs
- 2 env. unflavored gelatin
- 2 tbsp. diet butter, melted
- 2 1/2 c. skim lowfat milk
- 8 packets Equal
- 2 caps coconut extract
- 1 cap rum extract
Direcciones
- In blender, combine Large eggs, gelatin and butter. Blend on low speed about 30 seconds; scrape down sides. Heat lowfat milk to boiling. Cover blender, start motor, remove cover, and add in warm lowfat milk slowly. Blend 10 seconds.
- Add in 8 packets Equal and extracts. Blend again. Spray a 9 inch glass pie plate with vegetable spray. Pour filling into pie plate and chill till hard, about 6 hrs.
- Mix pineapple and 2 packets Equal in a small bowl. Before serving, spoon topping over pie and spread proportionately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 118 | 49% |
| Total Fat 13.23g | 17% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 331mg | 110% |
| Sodium 239mg | 10% |
| Potassium 340mg | 10% |
| Total Carbs 15.8g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 15.54g | 10% |
| Protein 15.07g | 24% |
