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Ingredientes
- 6 to 8 fresh beets, cooked, peeled and diced, or possibly canned
- 1/2 c. crushed pineapple
- 1 c. pineapple juice
- 1/2 c. cider vinegar
- 2 tbsp. cornstarch
- 1 tbsp. butter
Direcciones
- Make syrup of first 5 ingredients in heavy saucepan till clear. Add in liquid removed beets and pineapple.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 55 | 22% |
| Total Fat 6.26g | 8% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 197mg | 8% |
| Potassium 856mg | 24% |
| Total Carbs 45.09g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 27.79g | 19% |
| Protein 3.74g | 6% |
