Receta Pineapple Coconut Matzo Granola
Ingredientes
- 5 sheets egg matzo, broken into bite-sized pieces*
- 1 1/2 tablespoons milled flax seeds
- 2/3 cup blanched slivered almonds
- 1/4 cup sweetened or unsweetened dessicated coconut
- 1/2 cup unsweetened coconut flakes
- 1/2 cup bite-sized dried pineapple
- 1/4 cup bite-sized crystallized ginger
- 1/4 cup melted butter
- 1/3 cup golden syrup
- 1/4 teaspoon allspice
- 1/4 teaspoon ground ginger
View Full Recipe at Coconut & Lime
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 424g | |
Calories 1705 | |
Calories from Fat 891 | 52% |
Total Fat 104.08g | 130% |
Saturated Fat 39.6g | 158% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 461mg | 19% |
Potassium 1738mg | 50% |
Total Carbs 190.71g | 51% |
Dietary Fiber 23.2g | 77% |
Sugars 114.31g | 76% |
Protein 27.69g | 44% |