Emprimir
Correo Electrónico
Receta Pineapple Kheema (Indian Ground Beef Curry) with Kale and Panch Phoron
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 231 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 503mg | 14% |
| Total Carbs 60.56g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 45.46g | 30% |
| Protein 2.49g | 4% |
%20with%20Kale%20and%20Panch%20Phoron%3C/p%3E%3Cp%3EThis%20is%20the%20last%20of%20the%20dishes%20I%20made%20prior%20to%20my%20surgery%E2%80%93and%20I%20am%20at%20my%20parents%20and%20realized%20I%20forgot%20my%20laptop%20charger.%20!!!%20Panic%20ensues.%20Thank%20goodness%20I%20have%20a%20husband%20who%20never%20forgets%20his,%20and%20has%20promised%20me%20I%20can%20use%20his%20laptop.%20But%20for%20now%20I%20am%20typing%20against%20the%20clock%20on%20a%20dim%20screen.%3C/p%3E%3Cp%3EI%20have%20also%20gotten%20a%20little%20ahead%20of%20myself%E2%80%93I%20am%20at%20my%20parents%20because%20this%20weekend%20my%20sister%20is%20getting%20married!%20Hooray!%20Yet%E2%80%A6%20yes%20when%20it%20rains%20it%20pours.%20I%20am%20still%20in%20pain,%20not%20sleeping%20well,%20and%20generally%20kind%20of%20crabby%20with%20the%20world.%3C/p%3E%3Cp%3EThe%20crabbiness%20actually%20started%20with%20this%20curry,%20amusingly%20enough.%20I%20made%20it%202%20days%20before%20my%20surgery%E2%80%93and%20was%20not%20allowed%20to%20eat%20the%20day%20before%20my%20surgery,%20which%20meant%20I%20had%20to%20smell%20it%20when%20the%20leftovers%20were%20heated%20up%20for%20the%20rest%20of%20the%20family%20to%20enjoy.%20Look,%20I%20know%20I%20should%20be%20this%20generous%20and%20caring%20wife%20and%20mom%20who%20wants%20to%20make%20sure%20her%20family%20is%20well%20fed%20even%20if%20she%20cannot%20eat,%20but%20the%20honest%20truth%20is%20when%20this%20wife/momma%20don%E2%80%99t%20eat,%20ain%E2%80%99t%20nobody%20happy.%20Hangry%20describes%20me%20to%20a%20%E2%80%9CT%E2%80%9D.%3C/p%3E%3Cp%3EAbout%20the%20curry%20itself.%20I%20have%20no%20proof%20or%20knowledge%20that%20it%20is%20traditional%20or%20authentic%20in%20the%20slightest.%20Panch%20phoron%20is%20a%20spice%20blend%20from%20Bengal,%20and%20I%20have%20no%20idea%20what%20Bengalis%20would%20think%20of%20eating%20pineapple%20in%20a%20kheema,%20but%20supplies%20were%20running%20kind%20of%20low%20because%20of%20the%20surgery,%20and%20pineapple%20is%20one%20of%20the%20few%20fruits%20or%20veggies%20that%20I%20like%20from%20a%20can%20and%20keep%20on%20hand%20to%20cook%20with.%20So%20I%20threw%20it%20together%20with%20Indian%20spices%20and%20aromatics,%20along%20with%20ground%20beef%20and%20some%20fresh%20kale%20from%20my%20parents%E2%80%99%20garden,%20and%20we%20were%20really%20happy%20with%20the%20results.%3C/p%3E%3Cp%3EPineapple%20Kheema%20(Indian%20Ground%20Beef%20Curry)%20with%20Kale%20and%20Panch%20Phoron%3C/p%3E%3Cp%3ERecipe%20type:%20Entree%20Cuisine:%20Indian%3C/p%3E%3Cp%3E1-2%20T%20vegetable%20oil%202%20t%20whole%20spice%20panch%20phoron%2020%20curry%20leaves%202%20large%20onions,%20chopped%206-8%20cloves%20garlic,%20minced%20%C2%BC%20cup%20minced%20ginger%20%C2%BC%20t%20ground%20turmeric%20%C2%BD%20t%20paprika%201%20t%20ground%20cumin%202%20t%20ground%20coriander%203%20t%20garam%20masala,%20divided%201%C2%BD%20lbs%20ground%20beef%203-4%20pack%20cups%20chopped%20kale%202%2020-oz%20cans%20of%20pineapple%20chunks%20in%20100%25%20pineapple%20juice,%20drained,%20juice%20reserved%20%C2%BC%20cup%20chopped%20fresh%20mint%20juice%20of%20lemon%20or%20lime%3C/p%3E%3Cp%3EHeat%20the%20vegetable%20oil%20with%20the%20panch%20phoron%20on%20medium%20high%20heat%20in%20a%20heavy%20pot%20such%20as%20a%20Dutch%20oven.%20When%20the%20panch%20phoron%20is%20darkening%20and%20becomes%20fragrant,%20add%20the%20curry%20leaves%20(stand%20back!%20they%20will%20splatter).%20When%20the%20splatter%20slows,%20add%20the%20chopped%20onions%20with%20a%20pinch%20of%20salt.%20Cook,%20stirring%20occasionally,%20until%20the%20onions%20are%20caramelized,%20about%2015%20minutes.%20If%20they%20start%20to%20scorch%20or%20stick,%20add%20a%20splash%20of%20water.%20Add%20the%20garlic%20and%20ginger,%20and%20cook%20another%201-2%20minutes.%20Add%20the%20turmeric,%20paprika,%20ground%20cumin,%20ground%20coriander%20and%201%20teaspoon%20of%20garam%20masala.%20Stir%20into%20the%20onions--cook%20for%20about%201%20minute,%20stirring,%20until%20fragrant.%20Add%20the%20ground%20beef%20with%20a%20pinch%20of%20salt%20and%20stir%20into%20the%20onions.%20Keep%20cooking,%20stirring%20occasionally,%20until%20the%20beef%20id%20browned.%20Add%20the%20kale%20and%20cover%20with%20a%20lid%20for%2015%20seconds.%20Then%20stir%20the%20kale%20into%20the%20dish.%20Add%20the%20pineapple%20chunks%20and%20add%20about%20half%20of%20the%20juice.%20Stir,%20reduce%20the%20heat%20to%20maintain%20a%20gentle%20simmer,%20and%20cover.%20Let%20cook%20for%2015%20minutes%20to%20meld%20the%20flavors.%20Add%20chopped%20fresh%20mint,%202%20tablespoons%20of%20lime%20or%20lemon%20juice%20and%201%20teaspoon%20of%20garam%20masala.%20Taste%20for%20additional%20salt,%20garam%20masala%20(up%20to%201%20teaspoon%20probably),%20pineapple%20juice%20and%20lemon%20or%20lime%20juice.%20Serve%20with%20Basmati%20rice.%20%203.2.2708%3C/p%3E%3Cp%3Ebeef,%3C/p%3E%3Cp%3Ecurry,%3C/p%3E%3Cp%3Eground%20beef,%3C/p%3E%3Cp%3Eground%20meat,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Ekale,%3C/p%3E%3Cp%3Ekeema,%3C/p%3E%3Cp%3Ekheema,%3C/p%3E){kind=link}