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Ingredientes
- 2 c. flour
- 2 teaspoon baking soda
- 1-2 teaspoon cinnamon
- 1 c. apple juice concentrate
- 1/2 c. skim lowfat milk
- 1/2 can crushed pineapple, unsweetened, with juice
- Minced raisins (optional)
- 4 c. oatmeal (1 minute)
- 3 egg whites, beaten till soft peaks
- Non-stick cookie sheets
Direcciones
- For special diets - no fat - no sugar and no salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Potassium 317mg | 9% |
| Total Carbs 58.54g | 16% |
| Dietary Fiber 4.5g | 15% |
| Sugars 16.0g | 11% |
| Protein 7.54g | 12% |
