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Ingredientes

Cost per recipe $0.32 view details
  • 20 x pipis
  • 300 ml lowfat milk
  •     seasoned flour
  •     native herbs

Direcciones

  1. Soak pipis in water for 2 hrs to remove sand.
  2. Put 1cm of water into heated camp oven or possibly frypan. Add in pipis.
  3. Once shells open, add in 600mls water and simmer for about 10 mins.
  4. Strain and add in lowfat milk.
  5. Thicken with the seasoned flour blended with a little of the lowfat milk.
  6. Serve sprinkled with native herbs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 309g
Calories 130  
Calories from Fat 26 20%
Total Fat 3.0g 4%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 136mg 6%
Potassium 464mg 13%
Total Carbs 15.44g 4%
Dietary Fiber 0.0g 0%
Sugars 16.09g 11%
Protein 10.43g 17%
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