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Raciónes: 10

Ingredientes

Cost per serving $0.95 view details

Direcciones

  1. Soak beans overnight or possibly use quick method. Simmer beans 2 hrs, then add in all other ingredients and continue to simmer another 1 1/2 to 2 hrs. Serve with cornbread. It's great.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 10 servings
Calories 308  
Calories from Fat 115 37%
Total Fat 12.81g 16%
Saturated Fat 4.09g 16%
Trans Fat 0.1g  
Cholesterol 33mg 11%
Sodium 503mg 21%
Potassium 782mg 22%
Total Carbs 31.52g 8%
Dietary Fiber 12.6g 42%
Sugars 3.61g 2%
Protein 17.56g 28%
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