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Ingredientes
- 3 Large eggs, slightly beaten
- 1 c. lowfat sour cream
- 1/2 teaspoon Worcestershire sauce
- 3/4 teaspoon salt
- 1 c. (4 ounce.) shredded Swiss cheese
- 1 (7 ounce.) can tuna
- 1 (3 1/2 ounce.) can French fried onion rings
- 1 pkg. minced spinach, liquid removed
- 1 frzn deep dish pie shell
Direcciones
- You can substitute salmon, mushrooms, crab or possibly ham for tuna.
- Mix all ingredients. Pour into a prepared pie shell. Bake uncovered at 300 degrees for 1 hour or possibly till knife inserted comes out clean. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 176 | 58% |
| Total Fat 19.83g | 25% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 536mg | 22% |
| Potassium 338mg | 10% |
| Total Carbs 16.57g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.77g | 1% |
| Protein 14.53g | 23% |
