Receta Pork Chop Brown Rice Casserole

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Raciónes: 2

Ingredientes

Cost per serving $0.95 view details

Direcciones

  1. Salt and pepper chops, brown in skillet (do not cook completely just brown), set aside. Pour raw rice into covered casserole dish. Pour consomme and water over rice. Sprinkle onion over top. Arrange browned chops over this. Cover. Cook 35 to 40 min at 400 degrees, or possibly till rice is fluffy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 581g
Recipe makes 2 servings
Calories 373  
Calories from Fat 10 3%
Total Fat 1.14g 1%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 725mg 30%
Potassium 296mg 8%
Total Carbs 78.66g 21%
Dietary Fiber 2.0g 7%
Sugars 2.21g 1%
Protein 9.62g 15%
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