Receta Pork Chop Brown Rice Casserole
Raciónes: 2
Ingredientes
Direcciones
- Salt and pepper chops, brown in skillet (do not cook completely just brown), set aside. Pour raw rice into covered casserole dish. Pour consomme and water over rice. Sprinkle onion over top. Arrange browned chops over this. Cover. Cook 35 to 40 min at 400 degrees, or possibly till rice is fluffy.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 581g | |
Recipe makes 2 servings | |
Calories 373 | |
Calories from Fat 10 | 3% |
Total Fat 1.14g | 1% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 725mg | 30% |
Potassium 296mg | 8% |
Total Carbs 78.66g | 21% |
Dietary Fiber 2.0g | 7% |
Sugars 2.21g | 1% |
Protein 9.62g | 15% |