Receta Pork Tenderloin Al' Orange
Raciónes: 2
Ingredientes
- 1 pound pork tenderloin
- 1 teaspoon vegetable oil
- 1/2 c. orange juice
- 1/4 c. orange marmalade
- 1 tbsp. cornstarch
- 2 tbsp. lemon juice (optional)
- 1 teaspoon prepared horseradish
- 1/2 teaspoon cinnamon
- 1 (10 ounce.) can mandarin orange slices, liquid removed
Direcciones
- Slice tenderloin crosswise into eight pcs. Using meat mallet, flatten each piece slightly. Heat oil in large non-stick skillet over medium-high heat. Cook pork slices quickly about 1 minute per side, till browned. In a small bowl, thoroughly mix remaining ingredients, except mandarin oranges. Add in to skillet and cook over medium-high heat, stirring constantly, till sauce thickens; simmer an additional 3 to 4 min. Transfer to serving platter and garnish with mandarin orange slices. Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 460g | |
Recipe makes 2 servings | |
Calories 448 | |
Calories from Fat 64 | 14% |
Total Fat 7.12g | 9% |
Saturated Fat 1.69g | 7% |
Trans Fat 0.1g | |
Cholesterol 140mg | 47% |
Sodium 152mg | 6% |
Potassium 1187mg | 34% |
Total Carbs 49.86g | 13% |
Dietary Fiber 2.3g | 8% |
Sugars 39.53g | 26% |
Protein 46.7g | 75% |