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Ingredientes
- 1 pound lean grnd beef
- 1 lg. potato, pared & grated
- 1/2 onion, minced
- 1 egg
- 1 teaspoon minced fresh parsley
- 1 teaspoon salt
- 1/4 teaspoon freshly grnd pepper
- 1/4 teaspoon dry leaf sage, crushed
- 1 1/3 c. beef bouillon
Direcciones
- Thoroughly mix meat, potato, onion, egg, parsley, salt, pepper and sage. Shape into 6 patties 1/2 inch thick; brown in a skillet over medium heat. Reduce heat; add in bouillon. Cover and simmer about 35 min, depending on the thickness of patties. Remove patties from skillet and keep hot while preparing the following gravy.
- GRAVY: Scrape meat drippings from bottom of skillet. If you like, remove excess fat. Stir in flour and cook 3 min. Add in lowfat milk and bring to boil; taste for additional salt and pepper. Serve with patties. Garnish with a sprinkling of fresh parsley. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 166 | 51% |
| Total Fat 18.37g | 23% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 937mg | 39% |
| Potassium 706mg | 20% |
| Total Carbs 13.49g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.15g | 1% |
| Protein 24.94g | 40% |
