Receta Potato – Tomato Stir Fry
Ingredientes
- 2 cups of Potato, peeled and cut into small pieces
- 2 cups of Tomato, peeled and cut into small pieces
- 2 cups of Onion, cut into small pieces
- 2 or 3 Green Chilies, cut into small pieces
- A pinch of Turmeric Powder
- A small Ginger Piece, peeled and cut into tiny pieces
- (optional)
- Salt as needed
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Black Gram
- ½ tsp Bengal Gram
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 877g | |
Calories 426 | |
Calories from Fat 56 | 13% |
Total Fat 6.41g | 8% |
Saturated Fat 0.67g | 3% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 46mg | 2% |
Potassium 2338mg | 67% |
Total Carbs 86.62g | 23% |
Dietary Fiber 14.9g | 50% |
Sugars 25.55g | 17% |
Protein 12.48g | 20% |