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Ingredientes
- 1 Tbsp. Extra virgin olive oil (or possibly veg. oil)
- 1 lb Lean grnd beef
- 2 c. Minced onion
- 1 sm Green pepper, minced
- 28 ounce Canned tomatoes, with juice, mashed
- 12 ounce Canned kernel corn, liquid removed
- 3/4 c. Water
- 8 ounce Wagon wheel pasta, uncooked
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/4 tsp Garlic pwdr
- 1/4 c. Sliced black olives (opt.)
- 1 c. Grated medium Cheddar cheese
Direcciones
- Heat extra virgin olive oil in large saucepan. Add in grnd beef, onion and green pepper. Scramble-fry till onion is soft and beef is no longer pink.
- Add in next 8 ingredients to beef mix. Mix. Cover. Simmer gently for about 8 min till pasta is tender but hard. Stir occasionally.
- Stir in cheese and serve.
- Makes 8 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 203 | 64% |
| Total Fat 22.77g | 28% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.53g | |
| Cholesterol 56mg | 19% |
| Sodium 576mg | 24% |
| Potassium 507mg | 14% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.06g | 3% |
| Protein 16.67g | 27% |
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