Receta Pupusa and Arroz Con Gandules
Ingredientes
- For the Pupusa:
- 2 cups Masa herina
- 1 cup warm water
- 8 tablespoons mozzarella cheese (unless you choose a diff. filling, then 8 tablespoons of what you choose)
- For the Arroz Con Gandules:
- 2 cups rice
- 1 1/2 cup water
- 4 oz. Goya Tomato Sauce
- 1 packet Sazon
- 5 tablespoons Ricato
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 can pigeon peas a.k.a. Gandules
- 3 strips bacon
Direcciones
- Mix the flour and water together. Knead together until well mixed. Let rest for 5 to 10 minutes. You don't want the edges of the Pupusa to crack, so if you think it will add more water, a tablespoon at a time. So now roll the dough into a log. Cut 8 strips from the dough.
- So now take the dough in your hands and shape it into a circle. Remember no cracks on the edges. Hold it in your palm and make an indent in the center, place a tablespoon of filling and then close it up. Place in a tortilla press between plastic, flatten out to about 5 inches and 1/4 inch thick. Make sure there are no cracks on the edges! If there is your dough is too dry. Repeat for the rest of the them. Place the Papusa In a well greased, heated skillet. Cook until blistered and brown. Serve w/Spanish rice, or salsa.
- In a large, heavy saucepan heat a tablespoon of Goya Extra Virgin Olive Oil. Add in onions, garlic and bacon. Cook for about 8 minutes, stirring once in a while. Next add in the Sazon and Ricato, cook about 30 seconds. Add in the rice and stir until well coated about a minute. Stir in pigeon peas, tomato sauce and 1 1/2 cup water, stir once and bring to a boil. Cook uncovered for about ten minutes or until water is evaporated. Stir rice and then cover and cook until tender about 15 minutes. Remove from heat., fluff w/a fork and let stand five minutes before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 193g | |
Recipe makes 8 servings | |
Calories 408 | |
Calories from Fat 66 | 16% |
Total Fat 7.34g | 9% |
Saturated Fat 2.64g | 11% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 142mg | 6% |
Potassium 763mg | 22% |
Total Carbs 68.28g | 18% |
Dietary Fiber 7.9g | 26% |
Sugars 0.37g | 0% |
Protein 16.93g | 27% |