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Ingredientes
- 1 lb Lean or possibly regular grnd beef
- 1Â 1/2 c. Water
- 1/4 tsp Pepper
- 1 can (28-ounce) whole tomatoes, undrained
- 1/2 pkt (2-3 ounce) onion soup mix (1 envelope)
- 1 pkt (10-ounce) frzn peas and carrots
- 1 c. Bisquick original baking mix
- 1/3 c. Lowfat milk
- 1 Tbsp. Parsley flakes
Direcciones
- COOK grnd beef in Dutch oven, stirring frequently, till brown; drain.
- Stir in water, pepper, tomatoes and soup mix (dry); break up tomatoes. Heat to boiling.
- STIR in peas and carrots. Heat to boiling; reduce heat. Mix remaining ingredients; drop by heaping tablespoonfuls onto beef mix (don't drop directly into liquid).
- COOK uncovered 10 min. Cover and cook 10 min longer. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 128 | |
| Calories from Fat 29 | 23% |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1216mg | 51% |
| Potassium 150mg | 4% |
| Total Carbs 21.35g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.63g | 2% |
| Protein 3.03g | 5% |
