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Ingredientes
- 1 pound can beans in B.B.Q. sauce
- 1 pound can tomatoes, undrained
- 1 1/2 pound grnd beef
- 1 c. mashed potato flakes
- 1 egg
- 1 packet onion soup mix
- 1/4 c. catsup
- 1 T Worcestershire sauce
- 1/4 teaspoon pepper
- 1 c. flour
- 1 T baking pwdr
- 1 packet (1 T) dry chili mix dip
- 1/4 c. oil
- 1/2 c. lowfat milk
Direcciones
- Put together beans and tomatoes in 9 x 13 inch baking dish and spread evenly. Put together remaining ingredients; mix well. Arrange in 3 rows down center of filling. Bake at 400 degrees for 20 min. Remove from oven. Drop biscuits by tablespoonfuls into 2 rows between rows of beef.
- Put together flour, baking pwdr and dip. Fold in mixing bowl. Add in oil and lowfat milk; stir till all dry particles are moistened.Bake 20-25 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 160 | 57% |
| Total Fat 17.82g | 22% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.14g | |
| Cholesterol 66mg | 22% |
| Sodium 328mg | 14% |
| Potassium 309mg | 9% |
| Total Carbs 14.8g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.52g | 2% |
| Protein 14.58g | 23% |
