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Add a photoA surprisely very tasty turkey burger! The okra and jalapeno cheese slice adds a lot of moisture and flavor to what can be a pretty bland meat. I made the first burgers without egg, but felt it would hold together better with one or perhaps if cheese were made part of the burger mix. I will be trying that next time.
Ingredientes
- 1 lb lean turkey
- 1/2 a small bag (or less) of frozen okra
- 1 small egg
- Sprinkle of Cumin (to taste)
- Sprinkle of Salt (to taste)
- Sprinkle of Pepper (to taste)
- Sprinkle of Pepper Flakes (to taste)
- Tablespoon of Worchester sauce
- Table spoon of Dijon mustard (Grey Poupon, Country Dijon)
- Jalapeno cheese slices
- Tomatoes
- Lettuce mix
- Mayo or similar condiment
- Hamburger or English muffin
- Cooking spray
Direcciones
- Place all ingredients except the ground turkey in a bowl
- Mix well
- Place okra, salt and pepper in a microwavable bowl for the time shown on bag, remove and let cool, drain water out
- Mix the turkey in with the ingredients in bowl
- Add the cooled okra (you may chop smaller if you have a sharp knife, it might be mushy)
- Mix well and form into medium size patties
- Spray a cookpan with Pam or other cooking spray. Cook patties until brown on both sides and no juices run out. Place a slice of jalapeno cheese on each patty, let melt.
- Spread a very light layer of mayo or other condiment you like on the bread pieces and lightly toast them in a toaster oven or in a pan on the stove with a little cooking spray.
- Put some your lettuce mix on the bottom bun then the burger with the jalapeno cheese. add some tomatoes, sprinkle them with pepper and salt to taste, put on the top bun on and enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 73 | |
| Calories from Fat 20 | 27% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 169mg | 7% |
| Potassium 188mg | 5% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.32g | 0% |
| Protein 11.96g | 19% |
