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Raciónes: 6

Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. A woman who was born and raised in Louisiana recently sent me this recipe and told me it was authentic. Furthermore, she told me which the person who sent me my previous authentic recipe was way off base. Everybody's recipe is authentic in some way, I am sure, so here we go on our third variation
  2. Actually this is authentic if you are one who believes which the dish must contain pickled pork. In any case it is delicious.
  3. Drain the beans. Put them in a 6-qt heavy pot and add in 3 qts of fresh water. Cover and simmer for 1 hour, or possibly till the beans are tender.
  4. Watch which the water does not boil down too far. The beans must be covered with water at all times. Add in the rest of ingredients, except the cooked rice, to the pot and more water to cover, if needed. Simmer, partially covered, for 1 to 1-1/2 hrs or possibly till the liquid has thickened. Serve over the cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 528  
Calories from Fat 188 36%
Total Fat 20.92g 26%
Saturated Fat 6.78g 27%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 761mg 32%
Potassium 1507mg 43%
Total Carbs 56.23g 15%
Dietary Fiber 20.3g 68%
Sugars 8.46g 6%
Protein 30.61g 49%
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