Emprimir
Correo Electrónico
 |
Ingredientes
- 1 3/4 cups veggie pulp (cucumber, radish, carrot, kale, parsley, apple, lime, celery)
- 1 medium zucchini, chopped
- 2 medium tomatoes
- 1 1/2 cups filtered water (as needed)
- 1/2 Tbsp olive oil
- 1/2 tsp sea salt
- dash cayenne pepper (or more to really make it spicy)
- 1/2 tsp cumin
- 1/4 tsp chili powder, or to taste
- 3 Tbsp ground flax seed
- 3 Tbsp *sprouted quinoa flour (optional, but so very easy to do!)
- 2 Tbsp sesame seeds
- 1 Tbsp hemp seeds
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 862g | |
| Calories 1008 | |
| Calories from Fat 394 | 39% |
| Total Fat 44.62g | 56% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 3591mg | 150% |
| Potassium 2537mg | 72% |
| Total Carbs 83.5g | 22% |
| Dietary Fiber 28.8g | 96% |
| Sugars 15.99g | 11% |
| Protein 74.46g | 119% |
%3C/p%3E%3Cp%3EDehydrate%20at%20135%20degrees%20F%20for%201%201/2%20hours.%20Continue%20to%20dehydrate%20at%20110%20degrees%20F%20for%20about%202%20hours%20until%20you%20can%20peel%20off%20non-stick%20sheets%20and%20flip%20over.%20use%20a%20dull%20edged%20knife%20to%20score%20into%202%20x%202%20inch%20cracker%20squares.%20(Don't%20worry%20if%20marks%20don't%20go%20thru%20all%20the%20way.%20It's%20easy%20to%20%20break%20them%20apart%20later.%3C/p%3E%3Cp%3EDehydrate%20another%2010-12%20hours,%20depending%20on%20thickness...until%20crispy.%20Store%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3EDirections%20for%20Sprouting%20Quinoa%3C/p%3E%3Cp%3ERinse%20quinoa%20well%20and%20cover%20with%20water%20in%20a%20wide-mouth%20glass%20jar%20and%20lid.%20Let%20soak%2020-30%20minutes.%20In%20fact,%20you%20don't%20really%20have%20to%20soak%20it%20at%20all,%20but%20I%20like%20to%20give%20it%20a%20jump%20start.%20Drain%20water,%20rinse,%20and%20return%20to%20mason%20jar.%20Place%20in%20a%20dark%20cool%20area,%20using%20a%20jar%20lid%20with%20a%20screen%20or%20cheesecloth%20to%20cover%20it.%20A%20rim%20lid%20or%20rubber%20band%20will%20%20hold%20%20cloth%20in%20place.%20Rinse%202-3%20times%20a%20day%20until%20tails%20form.%20I%20like%20it%20when%20the%20tails%20are%20about%201/4%22%20-%201/2%22%20long%20and%20quinoa%20can%20literally%20sprout%20overnight,%20so%20keep%20an%20eye%20on%20it.%20Once%20sprouted,%20rinse%20well%20and%20return%20to%20jar,%20cover,%20and%20refrigerate.%20Rinse%20daily%20to%20retain%20freshness.%20Give%20it%20a%20try!%20It%20is%20so%20easy,%20and%20they%20are%20great%20in%20salads,%20sandwiches,%20and%20garnishes%20for%20soup.%20Dehydrate%20sprouted%20quinoa%20and%20grind%20into%20flour%20for%20cookies,%20breads%20and%20crackers.%3C/p%3E%3Cp%3E*Sprouted%20Quinoa%20Flour%3C/p%3E%3Cp%3ESprout%20as%20directed%20above%20until%20tails%20just%20start%20to%20form.%20Rinse%20and%20drain%20and%20place%20sprouts%20on%20a%20non-stick%20dehydrator%20tray%20and%20dehydrate%20at%20110%20degrees%20for%20about%204%20hours.%20Stir%20around%20in%20between%20to%20make%20sure%20all%20sprouts%20are%20exposed%20to%20air%20and%20drying.%3C/p%3E){kind=link}