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Add a photoRaciónes: 6
Ingredientes
- 2 pkg. minced spinach (frzn)
- 1/2 pt. lowfat yogurt
- 1/2 pt. lite salad dressing (mayonnaise type)
- 1 env. (dry) vegetable soup mix
- 1 can water chestnuts
- 1 T chopped green onion
Direcciones
- Drain and chop water chestnuts. Thaw spinach and squeeze very thoroughly. Mix all ingredients together and chill for at least 2 hrs before serving. Can be made the day before.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 58 | 22% |
| Total Fat 6.51g | 8% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 9mg | 3% |
| Sodium 453mg | 19% |
| Potassium 870mg | 25% |
| Total Carbs 43.49g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.71g | 3% |
| Protein 7.48g | 12% |
