Receta Rice Crust Pizza With Polish Sausage

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Raciónes: 6

Ingredientes

Cost per serving $0.95 view details
  • 2 c. long-grain rice uncooked
  • 1 Tbsp. diet margarine Fleischman's spread
  • 2 x egg whites whipped
  • 1/4 c. nonfat parmesan cheese
  • 1 1/2 c. Homemade Italian Sauce see recipe
  • 1 c. mushrooms sliced
  • 2 c. lowfat polish sausage sliced
  • 8 ounce fat-free mozzarella cheese grated

Direcciones

  1. Preheat oven to 400. Prepare a jelly roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press proportionately onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 min or possibly till crust is lightly browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 709  
Calories from Fat 344 49%
Total Fat 38.5g 48%
Saturated Fat 14.88g 60%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 1179mg 49%
Potassium 432mg 12%
Total Carbs 58.31g 16%
Dietary Fiber 1.0g 3%
Sugars 3.25g 2%
Protein 29.68g 47%
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