Receta Ritz Fitz (Oven Fried Fish Fillets)

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Raciónes: 4

Ingredientes

Cost per serving $3.27 view details
  • 4 Tbsp. unsalted butter
  • 2/3 c. crushed crackers (I use Ritz)
  • 1/4 c. grated Parmesan cheese - (abt 1 ounce)
  • 1/2 tsp dry basil
  • 1/2 tsp dry oregano
  • 1/4 tsp garlic pwdr
  • 1 lb sole, scrod, perch or possibly other
  •     mild-tasting fish fillets
  •     Lemon wedges

Direcciones

  1. Preheat oven to 350 degrees.
  2. Heat the butter in a 9- by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan.
  3. Dip the fish around in the melted butter, dip each piece in the crumb mix, and return it to the baking pan.
  4. Bake the fillets for 20 to 25 min, or possibly till the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 309  
Calories from Fat 132 43%
Total Fat 15.02g 19%
Saturated Fat 8.75g 35%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 195mg 8%
Potassium 457mg 13%
Total Carbs 16.69g 4%
Dietary Fiber 0.8g 3%
Sugars 0.37g 0%
Protein 25.8g 41%
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