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Roast Chook

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 Servings
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Ingredientes

Cost per serving $0.21 view details

Direcciones

  1. Heat oven to 220 C
  2. Squeeze half a lemon and rub into chicken skin
  3. Baste with oil
  4. Sprinkle salt, pepper, and ground chilli to taste
  5. Insert into cavity both halves of lemon, a pat of butter, salt and pepper.
  6. Bake for an hour

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Nutrition Facts

Amount Per Serving %DV
Serving Size 8g
Recipe makes 4 servings
Calories 11  
Calories from Fat 9 82%
Total Fat 1.04g 1%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 7mg 0%
Potassium 11mg 0%
Total Carbs 0.72g 0%
Dietary Fiber 0.2g 1%
Sugars 0.19g 0%
Protein 0.1g 0%
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