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Ingredientes
Direcciones
- Bring 3 c. of the water to a boil in a large pot.
- Combine 1 1/2 c. of the cornmeal with the remaining 1 c. water. Reduce heat to medium-low and add in the cornmeal mix to the boiling water, stirring constantly with a wooden spoon. Cook for about 5 min, slowly adding the remaining c. of cornmeal.
- When the mix is very thick and starts to pull away from the sides of the pan, transfer to a serving bowl or possibly plate. Use a wooden paddle or possibly spoon to compress the mix into a round shape (you may use wet hands to aid in the procedure).
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 101mg | 3% |
| Total Carbs 52.44g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.1g | 1% |
| Protein 4.8g | 8% |
