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Ingredientes
- 1/2 c. plain yogurt
- 2 teaspoon chopped onion
- 1 1/2 teaspoon snipped fresh dill
- 1/8 teaspoon dry mustard
- 1 (15 1/2 ounce.) can salmon, liquid removed, skin and bone removed
- 1 (10 ounce.) pkg. frzn spinach, thawed and liquid removed
- 3/4 c. Quaker oats
- 1/4 c. lowfat milk
- 1 egg white, beaten
- 2 tbsp. onion, chopped
Direcciones
- Combine first 4 ingredients; mix well. Chill. Combine remaining ingredients; mix well. Shape mix into 6 oval patties. Place on rack of broiler pan about 4 inches from heat. Broil about 3 min on each side or possibly till golden and heated through. Serve with sauce.
- Note: Two 6 1/2 or possibly 7 ounce. cans of chunk tuna may be substituted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 66 | 29% |
| Total Fat 7.33g | 9% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 552mg | 23% |
| Potassium 759mg | 22% |
| Total Carbs 11.07g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.1g | 3% |
| Protein 30.63g | 49% |
