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Receta Salmon Salad With Sundried Tomato Vinaigrette

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Raciónes: 2

Ingredientes

Cost per serving $3.93 view details

Direcciones

  1. 1 Chop the pcs of sundried tomato and puree with the vinaigrette. Peel the avocado, slice into 12 pcs and toss with the lemon juice.
  2. 2 Cut the piece of salmon into 2-4 pcs. Season with salt and pepper, and saute/fry off in a warm frying pan in a little vegetable oil over quite warm heat, for just three min on each side. Remove from the heat.
  3. 3 To assemble, toss some mixed greens in a little of the vinaigrette and arrange in a neat pile in the centre of the plate.
  4. 4 Surround with slices of avocado and halved tomatoes. Place the slice of sauteed salmon on top of the salad, garnish with sprigs of flat leaf parsley and serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 2 servings
Calories 491  
Calories from Fat 304 62%
Total Fat 33.7g 42%
Saturated Fat 6.82g 27%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 118mg 5%
Potassium 1176mg 34%
Total Carbs 9.85g 3%
Dietary Fiber 5.8g 19%
Sugars 2.87g 2%
Protein 37.93g 61%
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