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Ingredientes
- 2 uncooked tilapia fillets
- toni chachere's creole seasoning
- salt and pepper
- about 1/3 C philadelphia cooking cream sante fe blend
- 1 Pkg frozen corn mexican blend (or just add some chopped red and green peppers and onions to your corn)
- 1 can of black beans rinsed and drained
- 2 C cooked rice (white or brown)
Direcciones
- Heat up indoor grill on high, spray with cooking spray so your fish don't stick.
- salt and pepper tilapia sprinkle on some tony chachere's seasoning (a little goes a long way)
- place on grill about 6-7 min on each side depending on thickness of fillets
- place corn, black beans and cooking cream in pan heat on stove over med-high heat until well heated
- place 1 cup of rice on plate, place grilled tilapia fillet onto of rice and spoon the corn mixture ontop of fillet
- good served with some steamed broccoli and squash mmmmmm,,,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 2 servings | |
| Calories 951 | |
| Calories from Fat 35 | 4% |
| Total Fat 4.13g | 5% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 3055mg | 87% |
| Total Carbs 187.33g | 50% |
| Dietary Fiber 31.3g | 104% |
| Sugars 7.48g | 5% |
| Protein 47.82g | 77% |
