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Ingredientes
- 1/2 pound sausage
- 4-8 slices bread in 1/2" cubes
- 8 ounce. Monterey Jack cheese, grated
- 4 lg. Large eggs, beaten lightly
- 1 1/2 c. lowfat milk
- 1/2 teaspoon salt
- Healthy pinch cayenne
- 1/2 teaspoon Worcestershire sauce
Direcciones
- Layer ingredients in 1 qt souffle dish. Place in pan 1/2 full of water. Bake at 350 degrees for 1-1 1/4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 187 | 56% |
| Total Fat 20.8g | 26% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.06g | |
| Cholesterol 167mg | 56% |
| Sodium 683mg | 28% |
| Potassium 232mg | 7% |
| Total Carbs 17.08g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.28g | 2% |
| Protein 18.71g | 30% |
