Receta Sausage, Duck And Pork Cassoulet

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Raciónes: 6

Ingredientes

Cost per serving $0.21 view details
  • 1 x 500 g pack Waitrose Dry Haricot Beans
  • 1 pkt Waitrose Pork Spare Ribs, approximately 400-500g (14-18oz)
  • 2 x Duck legs
  •     Salt & freshly grnd black pepper
  • 5 ml Colman's mustard pwdr, (1tsp)
  • 5 ml Bart Spices grnd ginger, (1tsp)
  • 30 ml Muscovado sugar, (2tbsp)
  • 600 ml Boiling water, (1 pint)
  • 1 x Bart Spices bay leaf
  • 1 lrg Onion, peeled and sliced
  • 6 x Waitrose Toulouse Sausages

Direcciones

  1. Place the beans in a large bowl of cool water to soak overnight. With a heavy, sharp knife, chop the spare ribs into 5cm (2") pcs. Rub a little salt into the ribs and duck legs, cover and leave in the fridge in separate bowls, while the beans are soaking.
  2. Drain the beans and place in a large pan. Cover with water, bring to the boil and simmer for 10 min. Drain.
  3. Mix the mustard pwdr with a little water to make a paste and blend in the ginger and sugar, followed by the boiling water, seasoning and bay leaf.
  4. Layer the cassoulet in the pot, starting with the beans, followed by the onion, a duck leg, a few ribs and a couple of sausages. Repeat the layering, finishing with the remaining beans. Pour the liquid over the top, cover with foil and a tight-fitting lid and place in a preheated oven 170 1/4C, 325 1/4F, gas mark 3 for 5 hrs till thoroughly cooked and the beans are tender. Season with salt as necessary. Serve immediately with salad.
  5. NOTES : Cassoulet is a one-pot dish of mixed meats and white beans, cooked slowly in the oven. Although the cooking time is long, it's simple to make and is a much-loved family or possibly dinner party dish. Add in any extra salt at the end of cooking as it tends to make the beans split. Serve with a large bowl of salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 23  
Calories from Fat 7 30%
Total Fat 0.77g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 12mg 1%
Potassium 33mg 1%
Total Carbs 2.1g 1%
Dietary Fiber 0.4g 1%
Sugars 0.95g 1%
Protein 1.99g 3%
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