Receta Sauted Coconut Meat with Veggies
A variety of pansit. No egg noodles, but rather coconut meat is being used in this dish.
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Ingredientes
- 3-4 cups grated buco
- 1 large chicken breast (cooked, flaked)
- 1/4 kilo shrimp, shelled
- 1 large onion sliced
- 4 cloves garlic, minced
- 1 carrot, thin strips
- 10 pcs. stringbeans sliced diagonally,
- 1 cup shreaded cabbage
- 1 1/2 cups chicken broth
- 2 tbsp. patis salt to taste
- 2 tbsp chopped kinchay
- 2 tbsp. cooking oil
Direcciones
- Saute' garlic in hot oil. Add onion. Then, stir in pork, shrimps, chicken. Season with patis. Cook for another 3 minutes, ; then, pour in chicken broth. Simmer for 10 minutes and add vegetables.
- When vegetables are almost done, set aside 1 cup for topping.
- Add grated buco in pan. Stir and cook for 5 minutes.
- Arrange pancit-buco on a plate and spread the remaining
- sauteed mixture on top.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 971g | |
Calories 862 | |
Calories from Fat 401 | 47% |
Total Fat 45.07g | 56% |
Saturated Fat 6.74g | 27% |
Trans Fat 0.87g | |
Cholesterol 469mg | 156% |
Sodium 1063mg | 44% |
Potassium 1465mg | 42% |
Total Carbs 24.96g | 7% |
Dietary Fiber 5.5g | 18% |
Sugars 8.4g | 6% |
Protein 86.0g | 138% |