Emprimir
Correo Electrónico
 |
Ingredientes
- 3 cups low-sodium vegetable broth
- 4 scallions, green and white parts, thinly sliced, divided
- 2 teaspoons grated fresh gingerroot
- 1/4 teaspoon plus 1/8 teaspoon sea salt, divided
- 3/4 cup steel-cut oats
- 1 tablespoon grapeseed or olive oil, divided
- 1 large shallot, finely chopped
- 8 ounces sliced crimini mushrooms
- 2 large organic eggs
- 1 (5-ounce) package fresh baby kale or other baby greens
- 1 teaspoon black sesame seeds
- Naturally-brewed tamari soy sauce, to taste
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1207g | |
| Calories 453 | |
| Calories from Fat 245 | 54% |
| Total Fat 27.6g | 35% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 4291mg | 179% |
| Potassium 2078mg | 59% |
| Total Carbs 23.97g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 5.96g | 4% |
| Protein 30.63g | 49% |
%20nonstick%20skillet%20over%20medium-high%20heat.%20Add%20the%20shallot%20and%20mushrooms%20and%20saut%C3%A9%20until%20mushrooms%20are%20wilted%20and%20browned,%20about%208%20minutes.%20Add%20remaining%201/8%20teaspoon%20salt.%20Transfer%20to%20a%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20the%20remaining%201/2%20tablespoon%20oil%20in%20the%20skillet%20over%20medium-high%20heat.%20Add%20the%20eggs%20and%20fry%20until%20desired%20doneness.%3C/p%3E%3Cp%3EStir%20the%20kale%20and%20saut%C3%A9ed%20mushroom%20mixture%20into%20the%20oatmeal%20until%20the%20kale%20is%20wilted%20and%20mushrooms%20are%20heated%20through.%20Transfer%20to%20bowls,%20top%20with%20the%20eggs,%20sesame%20seeds,%20and%20remaining%20scallions.%20Serve%20with%20tamari%20to%20taste.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EPer%20serving:%20480%20calories,%2018g%20total%20fat,%203g%20saturated%20fat,%200g%20trans%20fat,%20185mg%20cholesterol,%20780mg%20sodium,%2060g%20total%20carbohydrate,%2018g%20dietary%20fiber,%207g%20sugars,%2023g%20protein%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3Ehttp://jackienewgent.com/2016/02/savory-oatmeal/%3C/p%3E%3Cp%3EThe%20%E2%80%9CBefore%E2%80%9D%20Version%3C/p%3E%3Cp%3ECompare%20to%20Classic%20Risotto%3C/p%3E%3Cp%3Ehttp://www.wholefoodsmarket.com/recipe/classic-risotto%3C/p%3E%3Cp%3EPer%20serving:%20520%20calories,%2023g%20total%20fat,%2013g%20saturated%20fat,%2055mg%20cholesterol,%20850mg%20sodium,%2061g%20carbohydrates,%201%20g%20dietary%20fiber,%201g%20sugars,%2016g%20protein%3C/p%3E%3Cp%3ETasteover%20Tips%3C/p%3E%3Cp%3EDon%E2%80%99t%20just%20stick%20with%20tradition.%20Break%20out%20of%20a%20breakfast%20rut%20by%20transforming%20a%20sweet%20dish%20to%20a%20savory%20delight.%20Or%20try%20swapping%20grain%20types%20in%20a%20recipe,%20such%20as%20using%20oats%20instead%20of%20rice.%20It%20can%20open%20up%20an%20entirely%20new%20genre%20of%20food.%3C/p%3E%3Cp%3EWhen%20adding%20veggies,%20intentionally%20add%20more%20than%20you%20might%20normally%E2%80%94and%20choose%20those%20with%20various%20colors%20and/or%20textures.%20It%E2%80%99ll%20heighten%20culinary%20drama,%20enjoyment%20and,%20of%20course,%20nutritional%20richness.%3C/p%3E%3Cp%3EWhen%20in%20doubt,%20top%20with%20an%20egg%20to%20transform%20a%20recipe%20into%20a%20breakfast-worthy%20meal%E2%80%94while%20boosting%20high-quality%20protein.%3C/p%3E%3Cp%3ETamari%20soy%20sauce%20%E2%80%A6%20use%20it%20to%20add%20Asian%20taste%20intrigue%20rather%20than%20simply%20reaching%20for%20a%20salt%20shaker.%3C/p%3E%3Cp%3EBlack%20sesame%20seeds%20%E2%80%A6%20use%20them%20often.%20Consider%20them%20a%20garnish%20with%20more!%3C/p%3E){kind=link}