Receta Scallop Mango Brochettes

click to rate
0 votos | 756 views
Raciónes: 1

Ingredientes

Cost per recipe $7.58 view details
  • 1 Tbsp. Extra virgin olive oil, plus some for grilling
  • 1 lrg Spanish onion, peeled and minced
  • 1 tsp Paprika
  • 3 x Vine ripe tomatoes, peeled, seeded, and minced
  •     Salt and pepper
  • 2 tsp Warm sauce, Jamaican style
  • 1/2 lb Dry sea scallops
  • 1 x Ripe mango
  • 4 med Size wood skewers, soaked in water
  • 1 bn Fresh cilantro

Direcciones

  1. In a saucepan, heat 1 Tbsp. of extra virgin olive oil. Add in onions and paprika cook till caramelized. Add in tomato and simmer for 10 to 15 min. Season with salt and pepper to taste. Let sauce cold. Puree in a blender till smooth.
  2. Add in warm sauce and set aside. Clean sea scallops by removing the small muscle attached. Peel the ripe mango and cut into 1/2-inch cubes. Place one piece of mango and one scallop on skewer. Season with salt and pepper.
  3. Lightly coat ingredients with oil and grill till scallop is medium rare.
  4. Garnish with sauce and fresh cilantro.
  5. Yield: 4 servings

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 532g
Calories 476  
Calories from Fat 142 30%
Total Fat 16.05g 20%
Saturated Fat 2.25g 9%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 423mg 18%
Potassium 1247mg 36%
Total Carbs 44.22g 12%
Dietary Fiber 5.8g 19%
Sugars 27.1g 18%
Protein 40.77g 65%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment