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Ingredientes
- 6 med. potatoes
- 3 tbsp. butter
- 2 tbsp. flour
- 3 c. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. minced onion
- 1 pound diced ham
Direcciones
- Slice potatoes into thin sections. Cook onion in butter till tender, but not brown. Stir in flour, salt, pepper and add in lowfat milk. Cook till thickened and bubbly. Cook and stir 1 to 2 min more. Remove from heat. Place 1/2 of potatoes and ham in greased 2 qt casserole. Cover with 1/2 of sauce. Repeat layers. Bake, covered at 350 degrees for 45 min, uncover and bake about 30 min more. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 104 | 31% |
| Total Fat 11.77g | 15% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1407mg | 59% |
| Potassium 1071mg | 31% |
| Total Carbs 36.85g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.73g | 5% |
| Protein 20.89g | 33% |
