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Ingredientes
- 5 T butter
- 2 cloves garlic, chopped
- 2 c. soft homemade bread crumbs
- 1 1/2 pound scallops (or possibly sole fillets cut into 1 1/2 x 4 inch strips)
- 2 T marsala or possibly sweet wine
- Lemon wedges & parsley
Direcciones
- Preheat broiler. Cream butter with garlic till well blended. Add in crumbs and mix to a paste. Divide scallops or possibly sole evenly among 6 small individual non-stick baking dishes or possibly shells. Cover evenly with crumb mix, patting gently with fingertips. Drizzle with marsala. Broil 6 inches from heat till crumbs are browned, about 10 to 15 min. Garnish with lemon wedges and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 53 | 19% |
| Total Fat 5.99g | 7% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 469mg | 20% |
| Potassium 449mg | 13% |
| Total Carbs 29.58g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.5g | 2% |
| Protein 23.98g | 38% |
