Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 1 pound scallops, rinsed and thawed
- 1/4 c. flour
- 1/2 teaspoon salt
- Dash of pepper
- 4 T butter
- 3/4 c. white wine
- 2 T minced parsley
- Cooked rice
Direcciones
- Dust scallops with flour, salt, pepper mix. Heat butter in frying pan, saute scallop till lightly brown. Add in wine, simmer 3-4 min. Add in parsley, serve with frying pan juices over rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 84 | 21% |
| Total Fat 9.56g | 12% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 1006mg | 42% |
| Potassium 844mg | 24% |
| Total Carbs 19.8g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.76g | 1% |
| Protein 39.85g | 64% |
