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Ingredientes
Direcciones
- Broil or possibly fry scallops till browned. In a saucepan mix lowfat milk, butter, and flour; heat till mix thickens, stirring with a wire whisk. Put scallops in the bottom of a casserole dish, and pour sauce over scallops. Sprinkle cheese on top. Bake at 350 degrees till cheese melts, about 15 min. Serve with potatoes and vegetable or possibly serve over toast points.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 73 | 29% |
| Total Fat 8.32g | 10% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 410mg | 17% |
| Potassium 656mg | 19% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.26g | 2% |
| Protein 34.78g | 56% |
